Cleansing Your Body of Uric Acid: 4 Best Natural Ways

The uric acid disorder is common in today's world, hence, in this post, we will focus on finding methods for cleansing your body of Uric Acid through four effective herbal ways

Foods: Cleansing Your Body of Uric Acid


Work overload, unhealthy diets, and sleep deprivation are really to blame for Uric acid increase. Most allopathic medicines will cure this issue, but even Ayurveda isn't far behind. Not to mention, if your uric acid levels are too high, natural medication of this traditional system may help get them back to normal. Moreover, Homeopathy has also delivered beneficial results in the treatment of this condition.

Let's look at what uric acid is and how to cleanse your body of Uric Acid.


What is uric acid

Uric acid is a byproduct of the regular breakdown of purines, the naturally occurring chemicals found in certain foods. However, when the kidneys fail to filter these components, they begin to accumulate in the bones and joints of the sufferers.


As a result, joint pain, swelling and tightness begin. If not tackled in a timely way, it progressively becomes the cause of arthritis.


  • Unhealthy Diet: Excess protein, fructose fruit, fish, unnecessary sugar, and honey, among other things, are the primary sources of uric acid increase. Since purine accumulation due to these foods can lead to elevated uric acid, it's safest to prevent or strictly restrict certain foods.
  • Hormonal Changes: In women during menopause, hormonal imbalances also contribute to a rise in uric acid in the body. The ovaries in menopause produce less estrogen [1], responsible for regulating the level of uric acid in women.
  • Abrupt Fatloss: Besides, weight-loss medications also spike the uric acid level in the bodies. Crash diet strategies induce abrupt changes in the body's metabolism. In this circumstance, the body starts to shed more calories leading to the production of more purines. Consequently, raised purine in the blood increases the uric acid level.
  • Genetics: Hyperuricemia and gout are two common complications that are associated with a genetic aspect. This problem, hence, is also hereditary in people with a family history of the disease. 
  • Liver Problems: People with liver infections and swellings (fatty liver) can also see their uric acid levels rise. Under this situation, only eat meals that are good for your liver.


Cleansing Uric Acid-fast: 4 Best Ways


  • #1 Water in Uric Acid: Drink lots of water to prevent uric acid levels from rising. Individuals with high uric acid levels should drink one gallon of water a day.
  • #2 Food in Uric Acid: Include healthy fruit juice, coconut water, and green tea in your uric acid care diet. Coconut water dilutes the urine helping in the dissolution of kidney stones. Green tea, similarly, not only helps in lowering uric acid but also repairs the cell damages due to its anti-oxidant properties. Consume more vegetables like tomatoes, broccoli, and cucumbers.
  • #3 Fruits & Spices in Uric Acid: Cardamom serves as a diuretic by making you pee more often. In this way, it helps in waste cleansing through the kidney. Likewise, cloves also lower uric acid according to mylifewithnodrugs. Fruits like cherry, agave and cranberry are also highly beneficial in the treatment of uric acid. These fruits help in removing uric acid from the body. These best uric acid fruits detoxify the urinary tract, bladder, and urethra by eliminating calcium and urea deposit.
  • #4 Remove Extra Weight: If you are overweight, consider some weight loss. That is because fat retains uric acid in the kidneys. Every day, try to exercise for 45 minutes to stay stress-free.

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